גלית שחםעל מנת להבין מעט את מנגנוני הרגש שלנו, ומהם אותם קבצים במוח הרגשי, נכיר ברפרוף את חלקי המוח:
יש לנו במוח את קליפת המוח (הקורטקס) – החלק החיצוני של המוח, שמחולק ל 4 אונות.
אונה מצחית, קודקודית, רקתית, עורפית- כל אלו מהווים את המוח הגדול.
בעומק המוח הגדול, יש לנו בין היתר, את המערכת הלימבית, שבתוכה יושבת האמיגדלה (מרכז הרגשות).
המוח המודע שלנו חווה את האותות הכימיים של המערכת הלימבית כרגשות.
יש לנו בנוסף את המוח הקטן (מוחון), ואת גזע המוח שנקרא גם מוח הזוחלים.
זהו מוח מאוד קדום, בו מאוחסנים זיכרונות מחיים קודמים, מתקופת העוברות ומגילאים מוקדמים מאוד.
המערכת הלימבית
למערכת הלימבית שלנו, כמו גם למוח הזוחלים – אין הגיון או ליניאריות.
זאת אומרת שכל אירוע שמתרחש היום, בגיל מבוגר, מעורר תגובה לאירוע שהילד חווה בגילאים מוקדמים. זו הסיבה לכך שאנו מגיבים פעמים רבות, ממקום ילדותי וחסר פרופורציה.
למעשה, כל פעם שמישהו מקפיץ אצלנו משהו, זה בגלל שהדבר קיים בתוכנו.
אף אחד לא יכול להפעיל אצלנו שום דבר שלא קיים בתוכנו. הכפתורים שמופעלים אצלנו, שמוקפצים אצלנו, הם תמיד סביב – שייכות, אהבה ובטחון.
שייכות אהבה ובטחון
אנחנו אמנם ניתן להם שמות חיצוניים שונים, "הוא הכעיס אותי כי הוא אף פעם לא מנקה אחריו", "היא לא מפרגנת לי", "הוא מתעלם ממני ולא מגיב לטלפונים שלי", אבל למעשה כל אלו סובבים סביב שייכות, אהבה ובטחון.
אלו הם מבנים תודעתיים שנוצרו בילדות המאוד מוקדמת שלנו, ונסגרו סביב גילאי 6-7.
אין זה אומר שלא ניתן לשנות אותם בכלל. זה אומר שהצריבה שלהם בתוכנו היא עמוקה יותר.
כדי לקחת אחריות מלאה על המקום הזה של 'מה שהקפצת אצלי – הוא בעצם פצע שלי', מקום שבו אני מבינה, שאף אחד לא יכול להפעיל בתוכי שום דבר שממילא לא קיים כבר בתוכי, אני חייבת קודם כל לקבל את זה כתפיסה.
זה החלק התודעתי עליו יש אחריות למטופל, והוא הבסיס לכל טיפול.
קבצים במוח הרגשי- המוח כמערכת הפעלה של מחשב
המוח מורכב מתאים היוצרים רשת עצבית מסועפת, בדיוק כמו מערכת ההפעלה של המחשב, שיש בה קבצים רבים ומסועפים שאינם מסודרים בצורה ליניארית.
במוח, בדיוק כמו במחשב שלנו, לא נמצא קבצים ספציפיים במקום אחד מסודר.
"אנו רפאל"
ההדרכה שלי נתנו את הדוגמא, שכשאנחנו מורידים תוכנה מסוימת למחשב, קבצים שונים עוברים למקומות שונים, לתיקיות שונות.
כשאנו רוצים להסיר תוכנית, לא נלך לקיצור דרך שנוצר לנו על שולחן העבודה, אלא ניכנס ללוח הבקרה ונסיר את התוכנית. המערכת יודעת לקחת את הקבצים מכל המקומות שהיא נטעה אותם שם, ומסירה את כולם.
גם במוח אי אפשר למצוא זכרונות "אהבה" או "כאב" או "בעלי" או "האקסית שלי" בתיקייה מסודרת.
כל זכרון קשור לזכרון אחר שקשור לזכרון אחר, שקשורים לדפוסים ולהגנות שיצרנו, שיוצרות מחשבות אוטומטיות וכו…
ובנוסף, כל המימדים מתערבבים זה בזה: חיים אלו עם חיים קודמים, עם העברה בין דורית, עם תקופת העוברות, עם אנרגיות סביבתיות שחווינו והפכו לשלנו במרוצת השנים.
לא נמצאו פוסטים
Beneath circumstances similar to lupus or rheumatoid arthritis,
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Stimulants function as immunosuppressive agents, able to
blunting such inappropriate reactions. Consequently, sufferers benefit from lowered joint irritation, ache, and
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enhancement. Steroids, which is a class of medicines, has a considerable position in the maintenance of various health issues.
Whereas the debate encircles the legacy of a celebrated athlete, the significance
of integrity within the sport stays on the forefront.
To keep the integrity of competitors, inflexible rules and regulations confront these contemplating the trail of enhancement by way of illicit means.
These tips draw a line in the sand that rivals, together with Brian Shaw, must regard if they're to uphold the honor of their sport amidst accusations and suspicions.
The strongman sport's dalliance with PEDs is no
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However, Shaw's status as a competitor of integrity demands a
better look at the veracity behind such claims. As admirers and
critics analyze his profession trajectory, the validity of any
steroid use charges claims center stage, underscoring the necessity for an informed narrative free from unsubstantiated rumors.
Developments in drug detection and an evolving understanding of
well being risks have shaped this narrative, reflecting the sports activities world's
turbulent journey in the path of honest play and athlete wellbeing.
Conversely, oral steroids present comfort and ease of administration,
although with sometimes lower bioavailability.
Understanding these differences can information individuals in selecting the most effective
steroid type for muscle enhancement objectives.
The administration of 19-Nors can elevate prolactin ranges,
and within the absence of preventive measures in the
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Moreover, there could be evidence that people supplementing their diet with creatine skilled less muscle injury, inflammation, and muscle
soreness in response to working 30-km [127] as properly as throughout 4-weeks of
intensified training [70]. Consequently, creatine supplementation might assist
athletes recover from intense train and/or tolerate intensified intervals of coaching to a higher diploma.
Third, there's evidence that athletes who complement with creatine
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The truth lies somewhere in between, and this text aims to dispel misinformation with details, grounded in the scientific and health community’s
collective data. In reality, even when you’re ready for
steroid injections, Dr. Melillo may suggest you proceed
physical remedy to reinforce the benefits of your steroid
injection. One Other fable about steroids is that
they will cause the physique to achieve weight after administration. As An Alternative,
the individual will probably shed pounds while she or he is packing muscle mass.
One false impression about using anabolic steroids is that it may be
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In an enviornment the place solely hard, irrefutable proof can elevate suspicion to conviction,
the general public gaze focuses on the documented findings, ought to
they exist. As the discourse unfurls, Shaw's triumphant legacy and the enigma of his prowess rest underneath the discerning lens
of crucial assessment. Critics and supporters alike pivot their arguments on the definitive power of verified data throughout the legal boundaries of
sports regulation. The intricacies of PED usage in strongman contests beckon us to research the intersection of individual
ethics, sport regulation, and societal expectations.
This evaluation casts a new gentle on the Brian Shaw controversy, enabling us to separate facts from potential fabrications, delivering justice
to both the accused and the sanctity of power athletics.
Recently, Forbes et al. [100] conducted a scientific evaluate and meta-analysis
on randomized managed trials involving creatine supplementation along side resistance training on fat mass in older
adults (≥ 50 yrs). Members supplementing with creatine had a larger discount in physique fats share.
There was no significant distinction in absolute fats mass
loss; nonetheless, the creatine group misplaced ~0.5 kg more fats mass compared to these on placebo.
A 35-year-old man suffering from chronic back ache as a outcome of a herniated disk
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The model stands as a testomony to accountable,
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Often integrated for its regular muscle features and purple blood cell production enhancement,
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If you continue to receive these injections in the same drawback area for
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medication may trigger an athlete to swing the bat 5% quicker, however that improve has
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Let’s unravel the subtleties of steroids and take a glance at the specific circumstances once they turn out to be helpful in combating the inflammatory state of the
physique. Hydroquinone has pharmacological makes use of in problems of pigmentation due to its ability to competitively inhibit
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Exterior testosterone use impacts the body’s pure hormone manufacturing, however this can be rectified
with particular medicine during PCT. PCT is crucial for restoring normal hormonal perform after a steroid cycle and preserving the
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